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Fitness Trends

Workout wimps, watch out: The top two fitness trends for 2014 are high-intensity interval training, such as P90X and CrossFit, and body-weight training such as push-ups, pull-ups, sit-ups and planks, according to an annual fitness trends survey out today.


P90X was a good workout and much cheaper than joining a gym. It IS difficult at the beginning and it took 5 sessions for me to get used to, but it did workout the whole body at once (I felt like). 06-23-2014 2:14pm

Comment by Diane Demotica


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