10 Minute Workout...
25 Lower Body Balance Exercises...
44 Best Bodyweight Exercises...
50 Best Bodyweight Exercises...
70 Bodyweight Cardio Exercises...
8 Essential Spine Mobility Exercises | Back Exe......
ACSM's High Intensity Interval Training...
An hour of exercise a day may compensate for an......
Basic Plyometric Exercises...
Begin Training for a Marathon...
Bodyweight Exercises | Men's Health...
Evidence Based Physical Training Do CrossFit or......
'Fat Girl Running' Blogger Challenges S......
Fitness Is Not a Look, Says Gym Owner | Fitness......
Fitness Trends...
Fit People Don't Just Exercise, They Move...
Functional Body Control Knee to Chest and Elbow...
Functional Body Control Side Plank...
How Yoga Changes Your Body, Starting The Day Yo......
Is CrossFit Killing Us?...
Parkour and Free Running...
Parkour and Free Running 2014...
Plyometric Workout - Get Strong, Powerful Legs ......
Primal Movement Pattern - Rolling...
Primal Movement Workout #1...
Primal Movement Workout #2...
Primal Movement Workout #3...
Primal Movement Workout #4...
Suspension Exercise: The Research...
The 20-Minute Body-Weight Strength Workout | St......
The brutal secrets behind ‘The Biggest Loser’ |......
The Future of Personal Training: Where is the I......
The Right Way to Interval Train | The Outside F......
The Speedy Workout That Changes Your Brain -- S......
We all know exercise makes you live longer. But......
What is PNF, Proprioceptive Neuromuscular Facil......
Why Are Americans So Fascinated with Extreme Fi......
Workout Plans Based on Muscle Confusion Do not ......
WORLDWIDE SURVEY OF FITNESS TRENDS FOR 2015...
WORLDWIDE SURVEY OF FITNESS TRENDS FOR 2016...
Fit People Don't Just Exercise, They Move
When did exercise become a mandatory component of fitness? Maybe when Henry Ford put the world behind the wheel in 1908, or when elevators downgraded stairwells to nothing more than emergency means of escape in 1870. Regardless of when exactly it happened, somewhere along the line moving without fitness in mind became "pre-industrial," and a deliberate regime of moving became exercise.
Comments