Mindfulness Meditation Benifits

This was a good article showing the importance of meditation and mindfulness and how it effects your psychological health as well as your physical health. It talks about how it will allow you to relief stress, anxiety, and depression and connects you closer to the earth and lets you get to know your true self. It will increase your mood and give you extra energy allowing more throughout the day and letting you enjoy everything that normally disrupted you.

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    Added to this shelf by: Nick Aleto, on 01-31-2018 10:10am

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