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Strength Training

Strength training is a fundamental part of any exercise program. Whether its strength development for an athlete at the high school level, or an elderly person seeking to maintain strength for general well-being, strength training is a key component for human performance.

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Strength training is my favorite past time.  It proves me with time to focus on my day to day life as well as my health and fitness journey.  I enjoy lifting and focusing on certain areas like my arm and back.  I... more »Strength training is my favorite past time.  It proves me with time to focus on my day to day life as well as my health and fitness journey.  I enjoy lifting and focusing on certain areas like my arm and back.  I always tell newbies that strength training is not like cardio.  It takes time to build muscle and develop the physique that you want. 02-25-2018 8:20pm

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